Mixed cereals and fruits for a filling start to a busy day. Part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling. Can be eaten hot or cold.
Suitable for Vegetarians
Flakes (rye 19 %, wheat), fruit 24 % (apple, raisins, apricot, peach), sugar, palm fat, modified potato starch, potato starch, antioxidant: ascorbic acid, preservative: sulphur dioxide.
1 - Tear off the top and fold out the bottom
2 - Add 300 ml of boiling water (level G)
3 - Stir
4 - Re-seal, wait 5 mins
Add more water if required.
Can be prepared using cold water, extend the time to > 15 mins
141g (dry weight)
|of which sugars||45g|
|of which saturated||8.8g|
Bla Band - Fruit Porridge & Rye Flakes